Are you tired of suffering from persistent injuries?

Do you want a cure to lower back pain?

Do you suffer from shoulder tendonitis and do your knees ache so much, that you can't do anything?

 

“After suffering from lower back pain for over 3 years, William has made a huge difference in just 2 months - I no longer have lower back pain, which is amazing.

My core strength as well as my overall body strength have improved dramatically and I have no doubt that by continuing to train in this manner with William
that I will improve even further.”

Melissa, Riverclub

You too can discover the road to eliminate lower back pain and shoulder tendonitis through biokinetics.

In much less time than you ever thought was possible.

Biokinetics uses simple, yet incredibly effective techniques and exercises that will allow you the freedom to enjoy life and do what  you love.

 

Are you competing in sport?

You can take your sport to levels you couldn't imagine was possible!

 

"I couldn't move, I was in such agony from my back. My Holiday was terrible, I felt like an old man. I started to strengthen my back with William 3 years ago, my pain is gone and I'm aiming to earn my National colours for Powerlifting this year. I never knew how great I will become after such severe back pain"
Rob, Bryanston

My passion is to help you overcome lower back pain, shoulder tendonitis and any injuries that stands in your way of enjoying life.

My goal is to provide you with a solid training program. A Program proven to work over and over again, a program that eliminate limit injuries and a program that will boost your performance.

Biokinetics will help you discover the most effective training techniques and exercises used in the world of rehabilitation and competitive sport today.

Regardless of whether:

  • you are recovering from a irritating injury,  
  • suffering from shoulder tendonitis,
  • trying to cope with chronic lower back pain, 
  • have a herniated disc, 
  • you just want to avoid injuries from occurring, 

OR

  • you want to achieve peak performance in your sport.  

I can help you achieve this through my extensive training in Biokinetics, as well as my experience in rehabilitation of clients and years of competing at the top levels of sport.

 

" I had crushed my knee cap many years ago and gradually became less active.
By March of 2006 I could not walk 100 metres without my leg becoming numb. I
was fortunate to stumble upon William Ainslie who identified compaction
syndrome and worked patiently with me to strengthen the leg. In August of
2006 I was able to do a 5km hike in the Drakensburg - less than 6 months
later! He is a gem!"

Rhonda Kompat, Riverclub

Tired of doing the same old boring and ineffective exercises and routines that keeps on hurting you and never really improve your body?

It doesn’t matter if you train just to be fit or you are an elite athlete, you should know that…

you can achieve all of your health and fitness goals by knowing the right exercises and techniques and doing them!

"What I appreciated about William was his ability even at our first meeting, to provide an idea of how we would go about treating the injury and what I could expect. William was able to assess what I was capable of, where my “weaknesses” were and what my motivation or drive was to achieve results. He then structured a programme accordingly and worked with me every step of the way to achieve it. With the work we did, my injury is something of the past and I’m back on the road, but that’s not the end of my story. I enjoyed our sessions so much, that I continued seeing him as a personal trainer. We trained twice a week for several months, and during this time, I could actually see my body changing (and my running improved with faster times). I firmed up, and got definition but more importantly, I felt powerful both within and on the outside. A lot of my friends and family commented on the transformation. In completing this picture, I believe that William is a great biokineticist for three main reasons. The first is that he is an athlete himself, having represented both his province and
South Africa in his sport. Secondly, he knows his stuff – he is extremely current on all matters pertaining to biokinetics, fitness, weight-training and supplementation and is able to provide excellent advice. Finally, William really cares about people, and his passion
and enthusiasm to make a difference permeate everything he does. His commitment and dedication definitely rub off and as a result, have the ability to push you that little bit further to achieve amazing results."

Natalie Robbs, Rivonia


 If you want to permanently reduce you injury rate and develop optimal real world performance, then William Ainslie Biokinetics right here in the Heart of Sandton is for you!  

Why should you believe Me?

  1. I have been involved in strength training for over 12 years. I have used and seen almost every conceivable training method, program and exercise. I’ve seen many clients, struggling, with injuries; bad back pain and their performance.    
  2. As a Biokineticist and trainer, I am dedicated to studying the development of injury resistance in athletes through the utilization of conventional and non-conventional training techniques.  
  3. I'm a certified Biokineticist, BA (Human Movement Studies) Honors  
  4. I am certified to practice as a Biokineticist through the Health Professionals Council of South Africa (HPCSA) and the Biokinetics Association of South Africa (BASA).    
  5. I was the African weightlifting champion in the 105+kg division and the proud title holder of the African championship during 2006 - 2008. 

But don't take my word for it,

just see what clients are saying about William Ainslie Biokinetics throughout this website!


"I have been training with William for the past three years and have found him to be a caring, innovative and focused Biokineticist."

"My training has been for body strengthening, shaping and fitness, as I am the typical fair, blue eyed, pale skin woman prone to osteoporosis. He has been particularly aware of not causing any injuries and I have gone from strength to strength in all areas."

"I have found his advice on eating patterns, supplements, recipes and general healthy living very helpful and use them daily."


"I am most grateful to him and can only recommend him as a great Biokineticist!"

Faith Smart, Bryanston.



 

"I highly recommend William, whether you need to treat an injury, improve your
health or transform your body. I have had other personal trainers before, but I
must admit that none match his skill and professionalism."

Carol, Lonehill

 

"I am 64years of age and have been physically active all my life. I injured my shoulders playing tennis and whilst packing away after a camping trip. The injuries stopped me from playing any sport and I could not lift my arms above shoulder height. After treatment from a shoulder specialist and physiotherapy the shoulders were somewhat improved but could not be said to be OK. William Ainslie was recommended to me and I commenced body and shoulder strengthening exercises with him on a weekly basis. After a year of focussed exercises my shoulders are totally functional, flexibility is excellent, and my general body strength is greatly improved."

"I have found William to be highly knowledgeable and able to manage to focus on the physical problem and I have thoroughly enjoyed my sessions with him. I would strongly recommend him to anyone requiring strengthening to overcome a physical injury or problem and to improve his or her general physical wellbeing."

William Smart, Bryanston


 

"William Anslie is the most amazing person/trainer.  My life has turned 380 degrees since the day I met him, 21 July 2008, my first assessment."

"William is not just my trainer, friend but also my mentor. I have never had a biokineticist before and can recommend William to anybody. People notice the huge difference in my mental, physical and spiritual side. (Especially physically.)"

"His speciality is injuries/rehabilitation.  I have been living with a minor back problem for 24 years. I did not realise that I could be pain free due to emotional issues as well. After my first session with William he told me that he can fix my problem in 2 weeks. I was dubious, but William lived up to his promise and after 2 weeks I was pain free."

"I can not believe the physical improvement. I am amazed, stunned!!! Sometimes I physically pinch myself, look in the mirror and see a totally different person's reflection. I have lost 10 kg in 12 weeks. An achievement I never thought possible in my wildest dreams. I have put in hard work but we worked together as a team to achieve this. I could not have done this on my own!!!"

My energy/fitness levels has improved drastically. Unbelievably so. I feel like the most beautiful person in the world. Energetic, fitter, sexy, stronger and have less pain. When I do have pain occasionally, we work around it till it stabilises."

"My injuries bug me now and then but I can live with it and work around it. I have a new way of thinking instead of taking pain-killer's I put ice on my knee. My life has changed and I will always be thankful to William for showing me the way.'

 

Helene, Gallo Manor.



When you come to see William Ainslie at his Sandton Practice you not only get your game back, you can also gain an incredible edge in your training which will last you a lifetime! 

Do not hesitate, make your risk free appointment with William Ainslie today and get your life back.

 

William Ainslie, BA (hons) Biokinetics

Performance Enhancement Specialist
William Ainslie Biokinetics

58 Bowling Avenue, Wendywood, Johannesburg

 
P.S. If you have any questions or reservations about William Ainslie Biokineticist and what I offer, please don't hesitate to contact me directly.