Are you tired
of suffering from persistent
injuries?
Do you want a cure to lower
back pain?
Do
you suffer from shoulder tendonitis and do your knees
ache so much, that you can't do
anything?
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“After
suffering from lower back pain for over 3
years, William has made a huge difference in
just 2 months - I no longer have lower back
pain, which is amazing.
My
core strength as well as my overall body
strength have improved dramatically and I
have no doubt that by continuing to train
in this manner with William
that I will improve even
further.”
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| Melissa,
Riverclub |
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You too can discover the road to eliminate lower back pain
and shoulder tendonitis through
biokinetics.
In
much less time than you ever thought was
possible.
Biokinetics uses simple, yet
incredibly effective techniques and exercises that
will allow you the freedom to enjoy
life and do
what
you love.
Are you competing
in sport?
You
can take your sport to levels you couldn't imagine was
possible!
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"I couldn't move,
I was in such agony from my back. My Holiday
was terrible, I felt like an old man. I started
to strengthen my back with William 3 years ago,
my pain is gone and I'm aiming to earn my
National colours for Powerlifting this year. I
never knew how great I will become after such
severe back pain" |
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| Rob,
Bryanston |
My passion is to
help you overcome lower back pain, shoulder
tendonitis and any injuries that stands in your way of
enjoying life.
My goal is to
provide you with a solid training program. A Program proven to
work over and over again, a program that eliminate limit
injuries and a program that will boost your
performance.
Biokinetics will
help you discover the most
effective training techniques and exercises used
in the world of
rehabilitation and competitive sport
today.
Regardless of
whether:
-
you are recovering from a
irritating
injury,
-
suffering from shoulder
tendonitis,
-
trying to cope with chronic lower
back pain,
-
have a herniated
disc,
-
you just want to avoid injuries
from occurring,
OR
I can help you achieve this through my
extensive training in Biokinetics, as well as
my experience in
rehabilitation of clients and years of competing at the top
levels of sport.
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" I had crushed my knee
cap many years ago and gradually became less
active.
By March of 2006 I could not walk 100
metres without my leg becoming numb. I
was fortunate to stumble upon William
Ainslie who identified compaction
syndrome and worked patiently with me to
strengthen the leg. In August of
2006 I was able to do a 5km hike in the
Drakensburg - less than 6 months
later! He is a gem!"
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| Rhonda Kompat, Riverclub |
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Tired of doing the same old boring and
ineffective exercises and routines that keeps on hurting you
and never really improve your body?
It doesn’t matter if you train just to be fit or you are an
elite athlete, you should know
that…
you can achieve all of your health and fitness goals by knowing
the right exercises and techniques and doing
them!
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"What I
appreciated about William was his ability even at
our first meeting, to provide an idea of how we
would go about treating the injury and what I could
expect. William was able to assess what I was
capable of, where my “weaknesses” were and what my
motivation or drive was to achieve results. He then
structured a programme accordingly and worked with
me every step of the way to achieve it. With the
work we did, my injury is something of the past and
I’m back on the road, but that’s not the end of my
story. I enjoyed our sessions so much, that I
continued seeing him as a personal trainer. We
trained twice a week for several months, and during
this time, I could actually see my body changing
(and my running improved with faster times). I
firmed up, and got definition but more importantly,
I felt powerful both within and on the outside. A
lot of my friends and family commented on the
transformation. In completing this picture, I
believe that William is a great biokineticist for
three main reasons. The first is that he is an
athlete himself, having represented both his
province and
South Africa in his sport. Secondly, he knows
his stuff – he is extremely current on all
matters pertaining to biokinetics, fitness,
weight-training and supplementation and is able
to provide excellent advice. Finally, William
really cares about people, and his passion
and enthusiasm to make a difference permeate
everything he does. His commitment and
dedication definitely rub off and as a result,
have the ability to push you that little bit
further to achieve amazing results."
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| Natalie Robbs,
Rivonia |
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If you want
to permanently reduce you injury rate and develop
optimal real world performance, then William Ainslie
Biokinetics right here in the Heart of
Sandton is for
you!
Why should you
believe Me?
- I
have been involved in strength training for over 12 years.
I have used and seen almost every conceivable training
method, program and exercise. I’ve seen many clients,
struggling, with injuries; bad back pain and their
performance.
- As
a Biokineticist and trainer, I am dedicated to
studying the development of injury resistance in athletes
through the utilization of conventional and
non-conventional training
techniques.
- I'm
a certified Biokineticist, BA (Human Movement Studies)
Honors
- I
am certified to practice as a Biokineticist through the
Health Professionals Council of South Africa
(HPCSA) and the Biokinetics Association of South
Africa (BASA).
- I
was the African weightlifting champion in the 105+kg
division and
the proud
title holder of the African championship during 2006
- 2008.
But don't take
my word for it,
just see what
clients are saying about William Ainslie Biokinetics throughout
this website!
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"I have been
training with William for the past three years and
have found him to be a caring, innovative and
focused Biokineticist."
"My
training has been for body strengthening,
shaping and fitness, as I am the typical fair,
blue eyed, pale skin woman prone to
osteoporosis. He has been particularly aware of not
causing any injuries and I have gone from
strength to strength in all areas."
"I have
found his advice on eating patterns,
supplements, recipes and general healthy living
very helpful and use them daily."
"I am most grateful to him and can only
recommend him as a great
Biokineticist!"
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| Faith Smart,
Bryanston. |
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"I highly
recommend William, whether you need to treat an
injury, improve your
health or transform your body. I have had other
personal trainers before, but I
must admit that none match his skill and
professionalism."
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| Carol,
Lonehill |
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"I am
64years of age and have been physically active all
my life. I injured my shoulders playing tennis and
whilst packing away after a camping trip. The
injuries stopped me from playing any sport and I
could not lift my arms above shoulder height. After
treatment from a shoulder specialist and
physiotherapy the shoulders were somewhat improved
but could not be said to be OK. William Ainslie was
recommended to me and I commenced body and shoulder
strengthening exercises with him on a weekly basis.
After a year of focussed exercises my shoulders are
totally functional, flexibility is excellent, and
my general body strength is greatly
improved."
"I have
found William to be highly knowledgeable and
able to manage to focus on the physical problem
and I have thoroughly enjoyed my sessions with
him. I would strongly recommend him to anyone
requiring strengthening to overcome a physical
injury or problem and to improve his or her
general physical wellbeing."
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| William Smart,
Bryanston |
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"William
Anslie is the most amazing
person/trainer.
My life has turned 380 degrees since the day I
met him, 21 July 2008, my first
assessment."
"William
is not just my trainer, friend but also my
mentor. I have
never had a biokineticist before and can
recommend William to anybody. People notice the
huge difference in my mental, physical and
spiritual side. (Especially
physically.)"
"His
speciality is
injuries/rehabilitation.
I have been living with a
minor back problem for 24 years. I did not
realise that I could be pain free due to
emotional issues as
well. After my
first session with William he told me that he
can fix my problem in 2 weeks. I was dubious,
but William lived up to his promise and after 2
weeks I was pain free."
"I can not
believe the physical improvement. I am amazed,
stunned!!! Sometimes I physically pinch myself,
look in the mirror and see a totally different
person's reflection. I have lost 10 kg in 12
weeks. An achievement I never thought possible
in my wildest dreams. I have put in hard work
but we worked together as a team to achieve
this. I could not have done this on my
own!!!"
My
energy/fitness levels has improved drastically.
Unbelievably so. I feel like the most beautiful person
in the world. Energetic, fitter, sexy, stronger
and have less pain. When I do have pain
occasionally, we work around it till it
stabilises."
"My
injuries bug me now and then but I can live
with it and work around it. I have a new way of
thinking instead of taking pain-killer's I put
ice on my knee. My life has changed and I will always
be thankful to William for showing me the
way.'
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Helene,
Gallo Manor.
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When
you come to see William Ainslie at his Sandton Practice you not
only get your game back, you can also gain an incredible edge
in your training which will last you a
lifetime!
Do not hesitate,
make your risk free appointment with William
Ainslie today and
get your life back.
William Ainslie,
BA (hons) Biokinetics
Performance Enhancement
Specialist
William Ainslie
Biokinetics
58 Bowling Avenue, Wendywood,
Johannesburg
P.S.
If you have any questions or reservations about William Ainslie
Biokineticist and what I offer, please don't hesitate
to contact me
directly.
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